Friday, March 28, 2008

Ways To Treat Diabetes With Natural Cures

Diabetes is not a disease per se. It can be more aptly called a “lifestyle disorder” and can seriously hamper a person’s life. Fortunately there are many ways to treat diabetes with natural cures. Diabetes is not an infectious or cancerous disease; it is caused purely due to the bad choices made in lifestyle and eating habits. Antibiotics and allopathic medicines have a lot of side effects and can do more harm than good. So, the next obvious choice is to find ways to treat diabetes with natural cures.

Here are some of the common ways to treat diabetes with natural cures.

Avoid binging on fast food

Fast food is just high in carbohydrates and fats. It has no nutrient value. When a person indulges in fast food, his blood sugar level increases and causes spikes in the insulin level. In fact one study reports that absolutely normal people can develop diabetes if they eat fast food every other day! Hence even if you are a diabetic or not, one sure way to keep diabetes in check or not have it at all is to avoid fast food like plague!

Say no to fizzy drinks!
There is general misconception that sodas don’t make you fat. However, ask any doctor and he will tell you that sodas not only make you fat but also spike up your blood sugar level! So, if you are a diabetic, avoid soda in any form, shape or size!

Vinegar
The French are the healthiest people in the world! Why? Well, one of the reasons is that they use a lot of vinegar in their meals. Studies have proven that sprinkling vinegar on salads or just taking a neat dose can greatly reduce the blood sugar or insulin spikes after a meal. So, partaking of vinegar is also a great way to treat diabetes naturally.

Grapefruit
Recent researches have shown that grapefruit can actually help in weight loss. Diabetes is a disease that normally is caused due to obesity. Hence grapefruit can greatly help in treating diabetes naturally.

Cinnamon


Cinnamon is another lip-smacking way to treat diabetes naturally. Cinnamon is known to substitute insulin and can help in treating the disease without any side effects.

Bitter Gourd
Bitter Gourd is another great way to treat diabetes naturally. The juice of this vegetable not only helps in treating diabetes but also keeps your complexion radiant and free from pimples.

Fenugreek seeds
One of the most effective ways to treat diabetes naturally is to eat soaked fenugreek seeds and drink the water that they were soaked in. It’s a great way to reduce blood sugar.

There are many other ways to treat diabetes with natural cures. Fruits like Almonds, papaya, apples, oranges are great in antioxidants. These foods help in controlling the blood sugar and insulin spikes. They also keep you fresh and young. Diabetes can also be cured naturally by having substances high in omega three fatty acids such as olive oil, flax seed oil and borage oil.
Diabetes is nothing but a modern day lifestyle disorder. This occurs with excessive intake of processed food, sedentary habits and lack of physical exercise and stress. The only way to treat diabetes successfully is to treat it with natural cures. That means eat natural food, exercise well and be happy.

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