Friday, August 15, 2008

How to Lower Blood Sugar Naturally

Diabetes is quite the common condition in the US, especially with the rate of obesity. Even though having diabetes is hard to deal with and being on a diet is not fun it is something that you have to do to stay healthy. High blood sugar can be very dangerous to your health, which is why it is important to lower it immediately when you know it is too high. Some people, even though they follow a diet, still have high blood pressure and need to know how to lower it and keep it down. Here are some changes you can make to your life to lower your blood pressure. 

First of all, if you do not exercise you need to start. No, you do not have to become on of those fitness fanatics but you still need to exercise. Try talking a good walk a few times a week, you will want to start of slow and not walk too far or too fast. You can try to take a walk around the block for starters. Do not start off power walking but you do not just want to “stroll” either, choose a pace in the middle that you are comfortable with and will not tire you out quickly. 

Many people who have diabetes have found that their condition was due to them being too overweight or obese. Unfortunately, there are a lot of people who do not really understand that being overweight or obese can lead to other serious health risks including, but not limited to, diabetes. Therefore, if you have diabetes and you are overweight or obese you should do your best to loose all that extra weight. This will not only help your blood sugar but it can also help prevent you for getting more illnesses. 

You should remember that most carbs are bad and will turn to sugar in your body. Even if you are following a diet plan you should lower you carbohydrate intake. For example if you are on a high carb diet you should lower your carb intake to medium and if you are on a medium carb diet you should lower you intake to low. A high carb diet consists of breads, pastas, potatoes and hard beans. A medium carb diet consists of most nuts, some vegetables and many fruits. A low carb diet consists of leafy green vegetables, salad mixes, meat and most other green vegetables. 

These are just three things you can do to lower your blood sugar and keep it down. You should know the signs of having blood sugar that is too low or too high, this can help save you in tough spots. It does not matter how you are lowering your blood sugar, you should always keep a few pieces of hard candy easily accessible in case your blood sugar gets too low. Signs of low blood sugar are headaches, sudden hunger pangs, fainting or dizziness, sweating, and confusion. Naturally lowering your blood sugar can be a blessing if it is done correctly. 

2 comments:

Laurie Hughes said...

I really appreciate  DR AKHIGBE,my name is LAURIE HUGHES . I will never stop testifying DR AKHIGBE , Happiness is all i see now I never thought that I will be cured from HIV virus again. DR AKHIGBE did it for me I have been suffering from a deadly disease (HIV) for the past 2 years now, I had spent a lot of money going from one place to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day,  I saw a testimony on how DR AKHIGBE helped someone in curing his HIV disease in internet quickly I copied his email which is drrealakhigbe@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days, after using the herbal cure and i did, behold I was free from the deadly disease,till now no HIV in me again he only asked me to post the testimony through the whole world, faithfully am doing it now,all the testimony of DR AKHIGBE is true  please BROTHER and SISTER, MOTHER and FATHER he is great, I owe him in return. if you are having a similar problem just email him on drrealakhigbe@gmail.com or you can whats App his mobile number on +2348142454860  He can also cure these diseases like HIV and AIDS HERPES,DIABETICS,CANCER, HEPATITIS A&B,CHRONIC DISEASES, ASTHMA, HEART DISEASES, EXTERNAL INFECTION, EPILEPSY, STROKE, MULTIPLE SCLEROSIS, NAUSEA,VOMITING OR DIARRHEA,PARKINSON DISEASE,INFLUENZA,. COMMON COLD, AUTOIMMUNE DISORDER, MENINGITIS, LUPUS,ECZEMA,BACK PAIN, JOINT SCHIZOPHRENIA , TUBERCULOSIS, PAIN.LOWER RESPIRATORY INFECTION. .ETC .please email drrealakhigbe@gmail.com    or whats APP him  ..+2348142454860  he is a real good and honest man.  
website...  https:drrealakhigbe.weebly.com

Amira Val said...

Of a truth there is no known pharmaceutical cure for Diabetes, but the good news is 'Diabetes is cured naturally by herbal medicine and with the right herbal proportion.
Doctors told my husband no cure, and still advised him not to research that he won't succeed and never offer him a solution. Thanks to the media and internet where I found Dr Utu @ drutuherbalcure@gmail.com who is an African Roots and Herbal practitioner. I saw testimonials and we decided to give it a trial and thank God today my husband is Diabetes-free and he had said bye to pharmaceutical drugs for good.